Monitor your blood glucose levels every 1-2 hours during casino visits, setting phone alarms as reminders since the excitement and distraction of gaming environments make it easy to lose track of time. Pack double your usual supply of fast-acting glucose tablets, snacks, and medications in an easily accessible bag, as casinos often have limited healthy food options and you may spend more time there than planned. Stay hydrated by keeping a water bottle nearby and taking regular sips between games, as the dry, air-conditioned casino atmosphere combined with extended sitting can affect your blood sugar management.
The flashing lights, …





