Knowing that you have diabetes is an advantage since you are able to control your blood sugar. If you are diagnosed whether type 1 or type 2 diabetes you must work with your doctor to maintain your blood sugar level. First, you must know your numbers. Monitor your hemoglobin A1C, blood glucose level, blood pressure, and cholesterol. Your doctor will explain which of these to work on and the number that you should you maintain.
There are several easy ways to manage your diabetes one of them is to watch what you eat and how much you eat.
- Studies show that a low-carb diet helps reduce blood sugar. So start planning your meal with low-carb food.
- Increase your fiber intake. Experts say soluble fiber has been proven to improve blood sugar.
- Stay hydrated. Increased water intake helps the kidney flush out excess sugar through urine. Study shows that those who drink more water have a lower risk of developing high blood sugar level.
- Reduce your food intake and eat slowly. Remember that weight management promotes healthy blood sugar.
- Eat only low-glycemic-index food. Glycemic index affects the rate increase of blood sugar.
